Our online program is broken up in phases Phase 1 is strength. We focus on your basic foundation to make sure your body is in the correct place for the next phase Phase 2 is focused on growth, this phase we decide to make your muscles grow from the point you established with your foundation. This is the fun phase! Phase 3 is finding new goals to come up with and to achieve based on your new level of fitness. PRIVATE FACEBOOK ROOM FOR CONSTANT ACCOUNTABILITY Online programming $125 per monthVIP PACKAGE INCLUDES A 20 MIN LIVE VIDEO CHECK IN
SESSIONS EVERY WEEK IN OUR FACEBOOK ROOM VIP package $175 per month
All plans include:
- Complete video library of all moves that your workouts will be made from. You will be able to take your training with you everywhere.
- Complete macros based diet plan specific to your taste in food. (This plan evolves with you depending on how your body responds to weight loss.) Also in the first 30 days we put you into a gut adjustment meal plan to help jumpstart your metabolism. Vegetarian plans are available as well.
- Mindset motivation in our Change your mindset FB room
- 30 minute initial phone call to establish your goals and to get to know one another
- This program will walk you step by step physically and help you stay positive through the entire process so that you have the highest rate of success possible.
- Most of our interactions will be in our FB room but you will also receive Regular emails and texts to prompt you on your protocol along the process to keep you accountable and help minimize confusion
- Convenience because its all done on your time around your schedule!
- Fantastic results!