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Personalized Fitness Coaching

Fit-4-Life-St-louis-gym-personal-trainerT4L The Formula, a St. Louis-based fitness center for people of all athletic abilities is working to create cutting-edge programs and techniques to help all people lead healthier lives. Work with our certified fitness experts to create a program that will improve your current health and help you learn and develop the healthy habits that will enable you to maintain your changes for the rest of your life. Remember, everything positive in life starts with YOU and YOUR health and wellbeing! *all sales are final there are no refunds after 30 days.

Comprehensive Consultation


1 on 1 Personal Fitness Training


  • Fun and effective expert training personalized to match your goal.
  • Daily text/email motivation
  • Macros based evolving diet plan with a flexible eating plan.
  • Every two months time choice of the following:
    • Make your payments with PayPal. It is free, secure, effective.

2 days a week minimum $75 per session 

  If you purchase PER MONTH $600