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personal fitness trainer st louis mo gymFit for Life Studios, a St. Louis-based fitness center for people of all athletic abilities is working to create cutting-edge programs and techniques to help all people lead healthier lives.

Personalized Fitness Coaching

Work with our certified fitness experts to create a program that will improve your current health and help you learn and develop the healthy habits that will enable you to maintain your changes for the rest of your life. Begin with our 12-week New You! program – an intensive exercise and nutrition program.

Click here to learn more about our 1-on-1 personal training program.

Virtual Personal Training

Work with our trainers and coaches remotely – no matter where you’re located. Have the tools you need for success wherever you go. Full workout plan, meal prep suggestions, online support, and daily email text access and support.

Click here to learn more about our online training program.


Customizable Corporate Fitness and Wellness Programs

As your corporate fitness consultants, we can customize a program for your employees that will improve their health and wellbeing – one that meets your current budget and future goals for a better workplace environment.

Click here to learn about our corporate fitness consulting.