Home » About Train 4 Life Studios

The mission of Train 4 Life Studios is to establish a community environment that enhances the quality of life and decreases the risk of preventable diseases by promoting fitness and healthy lifestyle choices.

Founded by St. Louis fitness trainer Brian Byrd, we work with you to build a custom fitness program designed for success. Through a combination of cardio, strength training, agility work, and nutritional consulting, our clients realize real life change.

About Brian Byrd, Founder of Train 4 Life Studios


fitness fitness coaching Fit for Life Studios Brian Byrd Fitness Studio St LouisBrian Byrd founded STLFitness and Wellness Group in 2006. Now Train 4 Life Studios, Brian is working to transform lives through his proven fitness and wellness techniques, including one-on-one personal training, small group personal training, corporate wellness programs, remote or virtual personal training and the powerful New You program. With ten years of proven fitness and wellness success, Brian and his team at Train 4 Life Studios are experts in personal communication, motivation and results.
As a certified Personal Trainer, Brian’s career path has allowed him to help a wide variety of people with needs from weight loss to health improvement to muscle gain and bodybuilding. His 360 degree approach to fitness and overall wellness allows the personal trainers at Train 4 Life Studio to vary their approach to create routines and lifestyle changes that can be incorporated into clients’ specific lifestyles for long-term change.

Along with knowledge and expertise in the fitness and wellness world, Brian is also a motivational speaker, fitness writer, personal trainer and bootcamp instructor. Brian has become known as a regional St. Louis area fitness expert,  previously hosting a health & fitness radio show on WGNU, a regular guest host on regional news programs such as Show Me St. Louis on KSDK, and serving as a contributing writer to Streetscape Magazine and The 9’s.

Brian Byrd on Show Me St. Louis (KSDK): A Great Workout Without Ever Leaving Home

Workout KSDK Show Me St Louis Fitness Expert

Train 4 Life on Fox 2 KTVI